How to choose a restriction tool

Phone restriction tools do not all do the same job. Some limit individual apps, some restrict navigation around the phone, and others block websites. Start by deciding what you want to make unavailable.

The other important difference is how you can change or end a restriction. An adjustable timer and a lock with exit conditions serve different needs. Before choosing a strict option, check that calls, authentication and work access can remain available.

This guide explains those differences, then compares features and prices across seven services. Family Link is designed for parental supervision, so consider it separately from tools for managing your own use.

What does the restriction actually cover?

Individual apps
Limit selected apps such as YouTube. If you also want to stop other apps or browsers, check their coverage separately.
Free navigation around the phone
Some tools restrict home-screen navigation. Compare essential-app access and what happens when you use Back or Home.
Websites
Restrict browser access or connections to domains. Website support does not automatically include embedded browsers inside other apps.
Changes to your rules
Protect against changes that weaken a restriction. Editing rules, ending a session and changing device permissions are separate checks.

Start with your main goal

  • Start with free daily limits

    Consider Digital Wellbeing or ScreenZen. Read the details

  • Block apps by time or location

    Compare AppBlock, Lock Me Out and Samatha. Read the details

  • Restrict both phone and computer

    Check supported platforms, including Freedom. Read the details

  • Restrict home-screen navigation too

    Check Samatha Screen Time and Lock Me Out’s modes. Read the details

Feature comparison

The table focuses on Android capabilities. A ○ does not mean the feature is free. Paid tiers and the scope of similarly named features differ.

  • ○ Feature documented
  • △ Conditional or limited scope
  • × Not supported for this criterion
  • ? Not established from reviewed sources

Scroll the table horizontally. The left-hand criteria stay visible as you compare.

Feature comparison. Each column links to its official source.
CriterionDigital WellbeingOfficial sourceFamily LinkOfficial sourceAppBlockOfficial sourceFreedomOfficial sourceScreenZenOfficial sourceLock Me OutOfficial sourceSamathaOfficial source
Restrict selected apps○Timers○Parent managed○App blocking○App blocking○Usage sessions○Lockouts○App blocking
Scheduled restrictions○Focus mode○Downtime○Schedules○Premium○Time schedules○Schedules○Time/day rules
Restrict websites△Chrome timers△Chrome controls△Supported browsers△Supported browsers△Accessibility○Website blocking△Domains; DNS conditions
Protect against weakening rules△Check PIN coverage△Supervision conditions○Strict Mode△Session termination?Not established○Premium tamper protection○Lock Mode
Location-triggered blocking?Not established?Not location reporting○Location schedules?Not established?Not established○Premium○Location permission needed
Retain essential apps△Apps outside limits○Unlimited-time apps○Allowlist?Android allowlist unverified?Dedicated allowlist unverified○Allowed-app mode○Phone + allowed apps
Block desktop apps too×Android built-in tool△Chromebook; conditions apply△Desktop browser extension○Mac + Windows?Not established here×Android app×Currently Android only

Website blocking does not automatically establish coverage of LINE or other in-app browsers. Preventing session termination is different from protecting Android permission changes. The number of ○ symbols is not a performance ranking.

Free, monthly and annual costs

Compare free access separately from paid plans. USD figures are official website displays; JPY figures are Japan references. Currency conversion is not presented as a verified local price.

Scroll the table horizontally. The left-hand criteria stay visible as you compare.

Pricing comparison. Country, tax, purchase channel and promotions can change the final charge.
AppFree or paidMonthlyAnnualLifetime / extra costsPrice conditions & source
Digital WellbeingFree00Not requiredBuilt-in Android tools; availability varies by device.
Official source
Family LinkFree00Not requiredParental supervision, not a like-for-like adult self-control tool.
Official source
AppBlockFree + PremiumUS$4.99/monthUS$29.99/yearUS$89.99 lifetimeOfficial website USD pricing. Free usage has limits; local Play pricing may differ.
Official source
FreedomFree + PremiumUS$8.99/monthYearly: US$3.33/month equivalentUS$99.50 lifetime saleAnnual billed total not verified. Listed regular lifetime price: US$199. Website USD sale pricing can change.
Official source
ScreenZenFree core appNo required monthly subscriptionNo required annual subscriptionOptional donations/purchasesOfficial site states no subscription. Separate Halo hardware is not included.
Official source
Lock Me OutFree + PremiumMonthly plan; amount unverifiedAnnual plan; amount unverifiedOne-time plan; amount unverifiedNumeric prices are not published on the reviewed official page; check in-app checkout.
Official source
SamathaPremium; trial eligibility in-appJapan reference: ¥500/monthJapan reference: ¥4,800/yearImmediate unlock: reference ¥1,200/useJapan reference from September 2026 Play verification. Immediate unlock is separate from Premium, not a lifetime license. Current/local pricing must be checked in Play checkout.
Official source

Freedom’s US$3.33 is the monthly equivalent of annual billing, not a verified annual total. Numeric Lock Me Out prices are unverified. Samatha’s ¥1,200 reference is per immediate unlock, not lifetime Premium. Always check final checkout terms.

Features and checks for all 7 apps

Similar labels can hide different exceptions and exit rules. Here are the main distinctions and checks to make before choosing.

Digital Wellbeing

Start with Android’s built-in limits

Features
Use Android app timers, Focus mode and Chrome site timers for everyday limits.
Who it may suit
People who want to start with built-in tools and no additional fee.
What to check first
Ordinary app timers can be deleted by the user. Google also documents an app-limit PIN; check device-specific coverage and override steps rather than assuming no PIN exists.
Reference pricing
  • Access Free
  • Monthly 0
  • Annual 0
  • Lifetime / extra costs Not required

Built-in Android tools; availability varies by device.

Compare pricing conditions

Official source

Family Link

Parental supervision is a different use case

Features
Parents manage a child’s apps and screen time. This is a separate service from Digital Wellbeing.
Who it may suit
Parents managing a child’s device, rather than adults restricting their own use.
What to check first
Separate parent and child Google accounts are required, with age, country and device conditions. Location reports and arrival alerts are not location-triggered blocking.
Reference pricing
  • Access Free
  • Monthly 0
  • Annual 0
  • Lifetime / extra costs Not required

Parental supervision, not a like-for-like adult self-control tool.

Compare pricing conditions

Official source · Pricing / requirements

AppBlock

Schedules, location rules and Strict Mode

Features
App and website blocking, time and location schedules, an allowlist and Strict Mode are documented.
Who it may suit
People comparing scheduled or location-based rules and configurable protection against changes.
What to check first
Device-settings blocking is an additional option, not inevitable in Strict Mode. Check free-tier limits and supported browsers for website blocking.
Reference pricing
  • Access Free + Premium
  • Monthly US$4.99/month
  • Annual US$29.99/year
  • Lifetime / extra costs US$89.99 lifetime

Official website USD pricing. Free usage has limits; local Play pricing may differ.

Compare pricing conditions

Official source · Pricing / requirements

Freedom

Block distractions across phone and computer

Features
Use synchronized sessions across Android, Mac, Windows and other supported platforms. Premium includes scheduling and Locked Mode.
Who it may suit
People who need restrictions on a computer as well as a phone.
What to check first
Features differ by OS. Preventing session termination is not the same as protecting Android permissions. Check supported Android browsers and the final billed total.
Reference pricing
  • Access Free + Premium
  • Monthly US$8.99/month
  • Annual Yearly: US$3.33/month equivalent
  • Lifetime / extra costs US$99.50 lifetime sale

Annual billed total not verified. Listed regular lifetime price: US$199. Website USD sale pricing can change.

Compare pricing conditions

Official source · Supported browsers

ScreenZen

Introduce a pause before opening an app

Features
Pauses before opening apps, usage sessions and time schedules introduce a break before habitual use.
Who it may suit
People who want to interrupt habitual opening and start with a free core app.
What to check first
Android website blocking uses Accessibility. Settings protection, location-based blocking and LINE browser coverage were not established from the reviewed sources; unverified does not mean unsupported.
Reference pricing
  • Access Free core app
  • Monthly No required monthly subscription
  • Annual No required annual subscription
  • Lifetime / extra costs Optional donations/purchases

Official site states no subscription. Separate Halo hardware is not included.

Compare pricing conditions

Official source · Pricing / requirements

Lock Me Out

Lockouts based on time, usage and location

Features
Block selected apps, allow selected apps or restrict access to the lock screen, with time, usage and location conditions.
Who it may suit
People considering usage-triggered lockouts with specific app or screen-access exceptions.
What to check first
Location conditions and tamper/uninstall protection require Premium. Numeric prices are unverified; check checkout, exit conditions and essential access in the app.
Reference pricing
  • Access Free + Premium
  • Monthly Monthly plan; amount unverified
  • Annual Annual plan; amount unverified
  • Lifetime / extra costs One-time plan; amount unverified

Numeric prices are not published on the reviewed official page; check in-app checkout.

Compare pricing conditions

Official source

Samatha

Restrict screen access and protect your rules

Features
App blocking, Screen Time, a domain filter and time/location rules are available. Lock Mode protects changes that weaken restrictions and displays elapsed days.
Who it may suit
People who want to limit apps, free phone navigation and changes to their own rules, while keeping phone and allowed apps available.
What to check first
Currently Android only. Permissions and location availability affect operation. Domain-level blocking is not video-level filtering or a guarantee across every device/network method. Check exit conditions and separate unlock charges before starting.
Reference pricing
  • Access Premium; trial eligibility in-app
  • Monthly Japan reference: ¥500/month
  • Annual Japan reference: ¥4,800/year
  • Lifetime / extra costs Immediate unlock: reference ¥1,200/use

Japan reference from September 2026 Play verification. Immediate unlock is separate from Premium, not a lifetime license. Current/local pricing must be checked in Play checkout.

Compare pricing conditions

Official source

Samatha’s limitations

  • No iPhone or desktop blocking

    Samatha currently runs on Android. Choose a cross-platform service if you need to restrict several operating systems.

  • No content-level filtering within a domain

    The domain filter targets domains, not an individual video or page within the same site.

  • DNS does not guarantee universal browser coverage

    Blocking depends on traffic using Samatha’s Private DNS. Apps with their own DNS or networking behavior, including embedded browsers, require testing on your device.

  • Permissions and location services matter

    Disabled required permissions or unavailable location data can prevent correct operation. Samatha does not guarantee a bypass-free result on every device.

  • Immediate unlock is separate from Premium

    Early exit has conditions. Normal Lock also offers a 24-hour lock route. Emergency access is not a full unlock for editing settings. Read the in-app explanation and costs before starting.

Who Samatha may suit

Consider Samatha if you want to address not only specific apps, but also habitual phone use and the urge to weaken your own rules. Screen Time restricts free navigation while retaining essential apps.

Actual Japanese Samatha allowed-app list
Essential apps can remain available during Screen Time. This is an actual Japanese-language screen with demonstration settings.

Check calls, authentication, transport and work access first, then start with a short configuration. The right tool is the one that fits the rules you want to keep, not simply the strictest option.

General availability notice: the Samatha version described on this site is in closed testing. Its Google Play page may not be accessible to accounts outside the test.

See Samatha’s features (Japanese)

Official sources

Competitor facts use the official sources above. Samatha information uses the current app, official website and internal Play verification records. Changes to pricing or features require rechecking.